Complimenting your workouts with a clean diet is essential to get real results. And a diet is not one-size-fits-all – your perfect diet depends on your age, body size, sex, genetics, environmental training conditions, duration, frequency & intensity of your training, etc! The best diet for anyone to follow is one that is individualized.

When you work with Simon on your nutrition plan, he will make sure you maximize your training experience and gain the best results possible by tailoring a diet that allows you to consume an adequate amount of vitamins, minerals, fats, proteins, carbohydrates and water. He will evaluate and analyze your current food intake, and make the necessary adjustments to empower your future workouts and secure your physical success.

FTF Nutrition Plan

  • 1 Hour Consultation
  • 5-Day Food Log & Calorie Assessment
  • Healthiest Foods & Foods To Avoid
    (Tailored To Your Needs)
  • Detailed 12-Week Nutrition Plan
    (i.e. Controlled Diet, Times & Portions)
  • Vitamin & Mineral Assessment Store Visit
  • Supplement Analysis & Education
  • Grocery Store Visit
  • Meal Prep Demonstration
  • Daily Text Support!