Complimenting your workouts with a clean diet is essential and depends on many factors, like age, body size, sex, genetics, environmental training conditions, duration, frequency & training intensity. Basically, there is no one-size-fits-all diet. The best diet for anyone to follow is one that is individualized.

At Further Than Fitness we make sure you maximize your training experience and gain the best results possible by consuming an adequate amount of vitamins, minerals, fats, proteins, carbohydrates and water. We achieve this by evaluating and analyzing your current food intake, then making the necessary adjustments to empower your future workouts and secure your physical success.

Nutrition Consultation Overview

  • Evaluate & analyze food log
  • Discuss barriers & ways to overcome
  • Create a healthy meal plan
  • Educational shopping tour of grocery store
  • Meal prep & portion control demo
  • Daily text support

FTF Nutrition Plan

  • 1 Hour Consultation
  • Food Log & Calorie Assessment
  • Healthiest Foods & Foods To Avoid
    (Tailored To Your Needs)
  • Detailed 12-Week Nutrition Plan
    (i.e. Controlled Diet, Times & Portions)
  • Vitamin & Mineral Assessment Store Visit
  • Supplement Analysis & Education
  • Grocery Store Visit
  • Meal Prep Demonstration
  • Daily Text Message Support

Nutrition Plan with Simon Carter $250

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